Fit Over 50

FIT OVER 50- In this workshop we will touch on some key factors in why blasting fat in your 50’s becomes so difficult including:

• Hormonal changes and menopause

• Decreased muscle mass

• A slowed metabolism

• Thyroid and adrenal issues

• Lifestyle

• Lack of intuitive connection with our bodies as we age

Bring a yoga mat, because guest trainer Roger Michael Morello will be helping me in leading you with an at home strength training routine that will get your metabolism pumping, so be sure to dress comfortably to be moving around. FREE GIFT that will aide you in your in home efforts! Plenty of informative handouts as well! If you have been struggling with losing weight, are around the age of 50 or above (this is great workshop for any age woman to become educated on what happens to our bodies as we mature), and have tried everything to lose weight, this workshop is for you. We cant wait to see you there!