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EAT WELL

LIVE WELL

"One cannot think well, love well, sleep well, if one has not dined well"  Virginia Woolf
One important aspect of success in any venture is having a well laid out plan in place. Each client has a plan that is unique to their specific needs. I believe in eating good, quality foods that keep my clients feeling satiated and not deprived.
Breakfast
AVOCADO TOAST
 
THIS IS ONE OF MY FAVORITE BREAKFASTS AND CAN BE VARIED IN SO MANY FUN AND DELICIOUS WAYS.
Lunch
MASON JAR SALAD
A GREAT LUNCH FOR PEOPLE ON THE GO, EASY TO PREP, FULL OF NUTRIENTS, AND
 
FULL OF FLAVOR.
Dinner
BROWN RICE PASTA STIR FRY
MY GO-TO  (GUILT FREE) COMFORT MEAL.
Snack
 
DARK CHOCOLATE SMOOTHIE BOWL
 
THIS FROZEN TREAT IS  SURE TO SATISFY A SWEET TOOTH!
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